Guided Savasana with Amber Burke

with Amber Burke

Style: Guided Relaxation

Duration: 10 min

Intensity: Low

Props: None

Class Description

Have you ever wanted a little bit of guidance to help you relax completely in savasana? Amber helps you give yourself permission to surrender totally from “monkey mind” and muscular tension, so that you can finish your practice feeling satisfyingly restored and rejuvenated!
 

Audio and video downloads are available for Digital Members. Digital Members.

Amber Burke

Amber Burke

Amber Burke lives in New Mexico and works at UNM-Taos, where she coordinates the Holistic Health and Healing Arts Program, anchors the 200-hour yoga teacher training, and teaches various writing... Read more>>  

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