Guidelines for Meditation

with Rolf Sovik

Style: Guided Meditation

Duration: 3 min

Intensity: Low

Props: None

Class Description

Following a few simple guidelines will make your meditation practice more satisfying. In this brief talk, Rolf offers practical suggestions that can help you establish a consistent and enjoyable practice.

Audio and video downloads are available for Digital Members. Digital Members.

Rolf Sovik

Rolf Sovik

President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik has studied yoga in the United States, India, and Nepal. He holds degrees in... Read more>>  

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