Half Moon Flow

with Noah Mazé

Style: Vinyasa

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

In this balance-boosting vinyasa, you'll work with standing poses and explore both conventional and creative transitions into and out of ardha chandrasana (half moon pose) and parivrtta ardha chandrasana (revolved half moon pose).

After testing your balance, conclude in samasthiti (equal standing pose) and focus on slowing your breath down and smoothing it out.

Audio and video downloads are available for Digital Members. Digital Members.

Noah Mazé

Noah Mazé

Noah Mazé has devoted his life to the subject of yoga. Noah is best known for his clear, precise and methodical teaching style, his tangible knowledge, and his ability to transmit with openness,... Read more>>  

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