Hanuman Flow

with Noah Mazé

Style: Vinyasa

Duration: 20 min

Intensity: Moderate

Props: None

Class Description

In this lower-body-focused vinyasa class, you'll work on strengthening and stretching your hip flexors and hamstrings as you flow toward a practice of hanumanasana (splits).

When you're done, you'll conclude by standing tall in samasthiti (equal standing pose).

Audio and video downloads are available for Digital Members. Digital Members.

Noah Mazé

Noah Mazé

Noah Mazé has devoted his life to the subject of yoga. Noah is best known for his clear, precise and methodical teaching style, his tangible knowledge, and his ability to transmit with openness,... Read more>>  

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