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Hanuman's Leap: An Imaginative Journey to Front Splits

Class Description

Prepare to make a gigantic and courageous leap. This step-by-step 90-minute sequence will help you to stabilize and mobilize the hips and tease out a deep hamstring stretch for hanumanasana (front splits).

You'll also learn more about the mythology of Hanuman (the monkey god this pose is named for).

Have a chair, socks, a blanket, blocks, and a strap handy. Enjoy the full experience.

Props
Blanket
Blocks
Chair
Strap

About the teacher

Noah Mazé has devoted his life to the subject of yoga. Noah is best known for his clear, precise and... Read more

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