Healing Pranayama: Cellular Breathing

with Jaime Stover Schmitt

Style: Guided Relaxation

Duration: 15 min

Intensity: Low

Props: None

Class Description

Take time out for relaxation and healing in this reclined breathing practice where Jaime guides you to visualize the movement of your breath. Along the way you’ll learn about the science of breathing and how you can connect with the process to feel your innate energy.

Audio and video downloads are available for Digital Members. Digital Members.

Jaime Stover Schmitt

Jaime Stover Schmitt

Jaime Stover Schmitt- Founder and Director of Spanda® Yoga Movement Therapy
Dr. Schmitt is a pioneer in the field of yoga therapy, having been in private practice for the past thirty years. Her... Read more>>  

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