Healing Pranayama: Navel Radiation

with Jaime Stover Schmitt

Style: Guided Relaxation

Duration: 10 min

Intensity: Low

Props: None

Class Description

Visualizing the breath radiating from your navel center can be calming and revitalizing. This pranayama (breathing practice) is particularly restorative—great for days when you’re not feeling well enough to practice yoga poses or when life’s challenges feel overwhelming.

Audio and video downloads are available for Digital Members. Digital Members.

Jaime Stover Schmitt

Jaime Stover Schmitt

Jaime Stover Schmitt- Founder and Director of Spanda® Yoga Movement Therapy
Dr. Schmitt is a pioneer in the field of yoga therapy, having been in private practice for the past thirty years. Her... Read more>>  

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