Heart Meditation

with Shari Friedrichsen

Style: Guided Meditation

Duration: 15 min

Intensity: Low

Props: None

Class Description

In this guided breathing and meditation practice, you’ll learn about the connection between the breath and the heart. Experience the flow of prana (vital energy) as you begin to relax. Then stay with it, or go deeper toward a more subtle exploration of the heart.

Audio and video downloads are available for Digital Members. Digital Members.

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>  

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