Introduction to Meditation

with Rolf Sovik

Duration: 5 min

Props: None

Class Description

How can you cultivate a mind that embodies clarity, cheerfulness, and well-being? In this brief introduction to meditation, you’ll learn how this inward journey works and how it can help you discover the joys of simply being.

Audio and video downloads are available for Digital Members. Digital Members.

Rolf Sovik

Rolf Sovik

President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik has studied yoga in the United States, India, and Nepal. He holds degrees in... Read more>>  

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