Inversion Flow

with Noah Mazé

Style: Vinyasa

Duration: 20 min

Intensity: Moderate

Props: None

Class Description

Get ready to go upside down! This inversion-focused class includes sirsasana II, (tripod headstand), hopping or pressing up into adho mukha vrksasana (handstand), halasana (plow pose), and a self-supported viparita karani (inverted action pose).

After your practice is complete, sit quietly in a seated pose.

Audio and video downloads are available for Digital Members. Digital Members.

Noah Mazé

Noah Mazé

Noah Mazé has devoted his life to the subject of yoga. Noah is best known for his clear, precise and methodical teaching style, his tangible knowledge, and his ability to transmit with openness,... Read more>>  

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