Style: Breathing Exercise
Duration: 3 min
Learn how to do kapalabhati (skull shining breath), a cleansing and energizing breathing practice that employs a steady repetition of forceful exhalations followed by slightly slower, passive inhalations. In this guided practice, Sandra first teaches you how to do it slowly, and then you’ll practice it more quickly and along with her so you can sync your breath with hers.
Explore the many benefits of this dynamic practice.