Style: Hatha Yoga
Duration: 30 min
Experienced yogis, are you looking to add variety to your sun salutes—maybe by adding in a handstand, a few creative and challenging transitions, and even an eka pada koundinyasana II into your flows?
Explore sliding, jumping, piking, handstand press-ups, and arm balancing, then learn how to integrate what you learned into surya namaskar A and B.
Grab a pair of socks (for sliding) and enjoy!