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Learn, Then Do! A Workshop-Based Class

Class Description

Experienced yogis, are you looking to add variety to your sun salutes—maybe by adding in a handstand, a few creative and challenging transitions, and even an eka pada koundinyasana II into your flows? 

Explore sliding, jumping, piking, handstand press-ups, and arm balancing, then learn how to integrate what you learned into surya namaskar A and B. 

Grab a pair of socks (for sliding) and enjoy!

Props
None

About the teacher

Noah Mazé has devoted his life to the subject of yoga. Noah is best known for his clear, precise and... Read more

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