Style: Hatha Yoga
Duration: 45 min
This forward bend and hip-opening class is themed around archer pose, akarna dhanurasana. Savyachara, “left-handed” or “ambidextrous archer,” is one of Arjuna’s epithets in the Mahabharata and Bhagavad Gita, and implies prodigious skill and focused alignment of body, mind, and heart. Engage your imagination with mythic story as you strengthen and align your body and mind for this fun and challenging pose.