Lotus Flow

with Noah Mazé

Style: Vinyasa

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

In this engaging class, you'll explore active and passive external rotation of the hips in preparation for half lotus and/or full lotus pose.

Some of the highlights include eka pada galavasana (flying pigeon), and a fun transition from side plank into plank and then down dog, all while maintaining tree-pose legs.

When you're done, sit in lotus (if it becomes available to you) or a simple cross-legged position and breathe deeply.

Audio and video downloads are available for Digital Members. Digital Members.

Noah Mazé

Noah Mazé

Noah Mazé has devoted his life to the subject of yoga. Noah is best known for his clear, precise and methodical teaching style, his tangible knowledge, and his ability to transmit with openness,... Read more>>  

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