Loving-Kindness Practice

with Beth Spindler

Style: Guided Meditation

Duration: 30 min

Intensity: Low

Props: None

Class Description

With gentle movement and sweet breath practices, we'll move into a meditation to soften the heart and embrace all beings. 

Audio and video downloads are available for Digital Members. Digital Members.

Beth Spindler

Beth Spindler

Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification in the field. Her book, Yoga Therapy for Fear, Treating Anxiety, Depression and Rage with... Read more>>  

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