Mamasana: 20-Minute Practice for Moms with Young Kids

with Kirti Daryanani

Style: Hatha Yoga

Duration: 20 min

Intensity: Moderate

Props: Blanket

Class Description

Hi, yoga mama! Join Kirti for a 20-minute practice designed to open the shoulders, hips, and hamstrings—areas of the body that can carry tension from habitual mommy-actions like carrying our babies and tirelessly running after them! Find release and play with a twisty variation of warrior pose, a reverse warrior I series, some side angle fun, an upper-back-opening wide-legged forward fold variation, and more. Let's begin! 

Audio and video downloads are available for Digital Members. Digital Members.

Kirti Daryanani

Kirti Daryanani

Kirti Daryanani is the founder & director of Lotus Yoga Aruba®, Lotus Yoga Living by Kirti® and is a “Himalayan Institute Teachers Association” Certifed Yoga Instructor registered at Yoga... Read more>>  

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