Mantra Meditation: Soham Version I

with Rolf Sovik

Duration: 15 min

Props: None

Class Description

In this meditation practice, you’ll begin by establishing a comfortable seat and cultivating smooth, even breathing. Then, Rolf invites you to silently repeat the soham mantra, which can help your mind to rest and relax.

Enjoy this opportunity to experience serenity.

Audio and video downloads are available for Digital Members. Digital Members.

Rolf Sovik

Rolf Sovik

President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik has studied yoga in the United States, India, and Nepal. He holds degrees in... Read more>>  

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