Menopause Muscle Revolution: Core and Back

with Kathryn Templeton

Style: Conditioning

Duration: 10 min

Intensity: Moderate

Props: None

Class Description

In this all-levels muscle-building class, you'll do 10 minutes of strengthening exercises for your core and back as Kathryn offers tips and modification suggestions along the way. Take this practice with you to the gym or try it at home.

For this class you'll need: TRX suspension trainer, Plyo or exercise ball, wall, yoga mat

This video is part of the Menopause Muscle Revolution series with Kathryn Templeton.

Audio and video downloads are available for Digital Members. Digital Members.

Kathryn Templeton

Kathryn Templeton

Kathryn Templeton, MA, RDT/ MT/LPC, E-500 RYT, C-IAYT. Ayurvedic practitioner Kathryn Templeton has devoted her life to the health of others. A psychotherapist for 30 years, Kathryn is a master... Read more>>  

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