Mindfulness Practice for Improving Mental Acuity

with Jaime Stover Schmitt

Style: Guided Meditation

Duration: 5 min

Intensity: Low

Props: None

Class Description

In this simple meditation to sharpen mental focus, you’ll first recognize the “vehicle” of your distraction—thought, sensation, or image. Then, you’ll return your attention to your breath (or mantra).

Audio and video downloads are available for Digital Members. Digital Members.

Jaime Stover Schmitt

Jaime Stover Schmitt

Jaime Stover Schmitt- Founder and Director of Spanda® Yoga Movement Therapy
Dr. Schmitt is a pioneer in the field of yoga therapy, having been in private practice for the past thirty years. Her... Read more>>  

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