Om Kriya for Improved Sleep and Memory

with Jaime Stover Schmitt

Style: Guided Relaxation

Duration: 10 min

Intensity: Low

Props: None

Class Description

In this guided visualization, you’ll use the image of golden sunlight and the sound of om to relax your mind and body. Doing this practice regularly can have a positive impact on your sleep and memory.

Audio and video downloads are available for Digital Members. Digital Members.

Jaime Stover Schmitt

Jaime Stover Schmitt

Jaime Stover Schmitt- Founder and Director of Spanda® Yoga Movement Therapy
Dr. Schmitt is a pioneer in the field of yoga therapy, having been in private practice for the past thirty years. Her... Read more>>  

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