Duration: 75 min
Props: Blanket, Blocks, Strap
Need an antidote to a long day of sitting, slouching, travel, or computer work? This intermediate level class is just over an hour long and focuses on a series of chest, hip flexor, and quad openers. Warming and releasing these larger muscles of the front body prepares you for the peak pose of the class, supta virasana (reclined hero pose).