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Peak Pose: Supta Virasana (Reclined Hero)

Class Description

Need an antidote to a long day of sitting, slouching, travel, or computer work? This intermediate level class is just over an hour long and focuses on a series of chest, hip flexor, and quad openers. Warming and releasing these larger muscles of the front body prepares you for the peak pose of the class, supta virasana (reclined hero pose).

Props
Blanket
Blocks
Strap

About the teacher

Karen Shelley is a Brooklyn-based yoga instructor who leads group classes throughout New York City and... Read more

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