Style: Guided Relaxation
Duration: 15 min
Explore point-to-point breathing, where you’ll rest your attention on a wave of breath that flows back and forth between points of your body. As you move into a deepening sensation of rest, envision your body as a vessel—emptying and releasing tension as you exhale, filling with fresh energy as you inhale.
Enjoy this calming exploration of body, mind, and breath.