Prepare for Meditation (30 Minutes)

with Mia Park

Style: Vinyasa

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

Join Mia for an engaging asana practice and prepare yourself for meditation! Begin by centering yourself in a comfortable cross-legged position and invite awareness at the root. After drawing energy up from the root and through the spine, move dynamically through various postures to invigorate the whole body with the breath. Conclude the practice with a short relaxation and pranayama practice before resting in meditation. Props (optional): yoga blocks; blanket and/or cushion for sitting.

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Mia Park

Mia Park

Mia Park teaches yoga to facilitate self integration and personal transformation. She draws from Vedic, Yogic and Tantric techniques that use the breath, body, energy and meditation
to cultivate... Read more>>  

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