Duration: 30 min
Join Mia for an engaging asana practice and prepare yourself for meditation! Begin by centering yourself in a comfortable cross-legged position and invite awareness at the root. After drawing energy up from the root and through the spine, move dynamically through various postures to invigorate the whole body with the breath. Conclude the practice with a short relaxation and pranayama practice before resting in meditation. Props (optional): yoga blocks; blanket and/or cushion for sitting.