Progressive Handstand Practice

with Dianne Bondy

Style: Hatha Yoga

Duration: 20 min

Intensity: Moderate

Props: Wall

Class Description

Build upper-body strength in this progressive handstand-at-the-wall class, where two students demonstrate different versions of the poses so you can customize the practice and make it work for you.

You’ll begin with an alignment practice in mountain pose and a brief warm-up before moving to the wall for strengthening leg lifts from down dog and “L at the wall prep.” Then, you’ll practice hopping up to the wall in stages and using a bolster against the wall for added support. Once you’re done, conclude with a relaxing legs up the wall pose.

Audio and video downloads are available for Digital Members. Digital Members.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>  

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