Progressive Handstand Practice

Practice Description

Build upper-body strength in this progressive handstand-at-the-wall class, where two students demonstrate different versions of the poses so you can customize the practice and make it work for you.

You’ll begin with an alignment practice in mountain pose and a brief warm-up before moving to the wall for strengthening leg lifts from down dog and “L at the wall prep.” Then, you’ll practice hopping up to the wall in stages and using a bolster against the wall for added support. Once you’re done, conclude with a relaxing legs up the wall pose.


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About the teacher

Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more