Relaxation in Reclined Bound Angle Pose

with Julia Kress

Style: Restorative

Duration: 15 min

Intensity: Low

Props: Blanket, Blocks, Bolster

Class Description

Restore, nourish, and cleanse, while giving a gentle stretch to the inner thighs, as you rest in supported supta baddha konasana (reclined bound angle pose). With the help of the breath, bring space and ease to each area of the body, from head to toes. Then stimulate major energy centers in the core of the body through a visualization of light that finally expands to fill your inner space.

For this class you'll need: 2 yoga blocks, bolster, 2 blankets, and a small pillow.

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Julia Kress

Julia Kress

Julia Kress started her yoga practice with the Himalayan Institute of Yoga Science and Philosophy in 1990 in Buffalo, NY. Soon she moved to the ashram in Honesdale, PA to intensify her studies... Read more>>  

Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now