Relaxed Breath Training

with Rolf Sovik

Style: Breathing Exercise

Duration: 10 min

Intensity: Low

Props: None

Class Description

Breathing is a natural and automatic process, but breathing well requires conscious awareness and training. Learn how to strengthen your diaphragm and cutivate a deep, relaxed breath pattern with this guided practice of crocodile pose.

Audio and video downloads are available for Digital Members. Digital Members.

Rolf Sovik

Rolf Sovik

President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik has studied yoga in the United States, India, and Nepal. He holds degrees in... Read more>>  

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