Side-Lying Savasana

with AnaMargret Sanchez

Style: Restorative

Duration: 5 min

Intensity: Low

Props: Blanket, Blocks, Bolster

Class Description

Let's practice savasana on our side! Join Anamargret for this decadent restorative version of the classic relaxation pose. This seven-minute class will leave you feeling restored and renewed so that you can tackle the day ahead! It would also make a great end-of-day wind-down pose. Stay anywhere from 5 to 20 minutes.

Audio and video downloads are available for Digital Members. Digital Members.

AnaMargret Sanchez

AnaMargret Sanchez

AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She also has extensive yoga therapy training, has trained in India at the Viniyoga school founded by... Read more>>  

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