Slippery Surya Namaskar

with Noah Mazé

Style: Vinyasa

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

In this heat-building class, you'll practice a flow from start to finish on a hardwood floor (or another slippery surface). By stepping off your mat and engaging in this dynamic work, you'll up the “instability factor” of your practice and, as a result, increase whole-body muscular activation and strength!

When the flow concludes, take a deep breath in samasthiti (equal standing pose).

Audio and video downloads are available for Digital Members. Digital Members.

Noah Mazé

Noah Mazé

Noah Mazé has devoted his life to the subject of yoga. Noah is best known for his clear, precise and methodical teaching style, his tangible knowledge, and his ability to transmit with openness,... Read more>>  

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