Soaring Consciousness: Garuda Flow

with Noah Mazé

Style: Hatha Yoga

Duration: 30 min

Intensity: Vigorous

Props: None

Class Description

Navigate the challenges on your path with the graceful skill that “eagle pose” represents.

Garuda’s pose and story inspire this fun and challenging vinyasa practice of standing balancing poses, creative transitions, and increasingly complex linked asanas.

Audio and video downloads are available for Digital Members. Digital Members.

Noah Mazé

Noah Mazé

Noah Mazé has devoted his life to the subject of yoga. Noah is best known for his clear, precise and methodical teaching style, his tangible knowledge, and his ability to transmit with openness,... Read more>>  

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