Stream-of-Consciousness Writing Exercise

with Christina Sell

Style: Guided Meditation

Duration: 5 min

Intensity: Low

Props: None

Class Description

Give yourself the gift of self-exploration as you allow your inner world to emerge through writing. Enjoy the process of getting to know yourself in this short but effective reflective practice.

Audio and video downloads are available for Digital Members. Digital Members.

Christina Sell

Christina Sell

Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active teaching schedule offering workshops, trainings, and retreats locally, nationally, and... Read more>>  

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