Sugarcane Bow Flow

with Noah Mazé

Style: Vinyasa

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

In this short flow class that focuses on expansive bow shapes, you'll work with natarajasana (dancer pose), ardha chandra chapasana (half-moon sugarcane pose), side plank sugarcane bow, and more. When you're done, stand tall and breathe deeply with your hands to your heart.

Audio and video downloads are available for Digital Members. Digital Members.

Noah Mazé

Noah Mazé

Noah Mazé has devoted his life to the subject of yoga. Noah is best known for his clear, precise and methodical teaching style, his tangible knowledge, and his ability to transmit with openness,... Read more>>  

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