Systematic Relaxation Practice

with Rolf Sovik

Style: Guided Relaxation

Duration: 15 min

Intensity: Low

Props: None

Class Description

Let your body and mind rest during this calming, guided practice of systematic relaxation, where you’ll “travel” with awareness through your body, releasing tension from the crown of your head to the tips of your toes.

Audio and video downloads are available for Digital Members. Digital Members.

Rolf Sovik

Rolf Sovik

President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik has studied yoga in the United States, India, and Nepal. He holds degrees in... Read more>>  

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