The Power of the Pause

with Joe Taft

Style: Vinyasa

Duration: 45 min

Intensity: Moderate

Props: Blocks, Bolster

Class Description

Yogas chitta vritti nirodha: “Yoga is the cessation of the fluctuations of the mind.” Take a moment to “pause” and join Joe in a 40-minute gentle, restorative practice. Quiet the mind with a meditative, supported supta baddha konasana (reclined bound-angle pose); sharpen the mind with heating, standing balances. Enjoy a nice, long wind-down sequence, and commit to “pausing” for total relaxation: mind, body, and spirit.

Audio and video downloads are available for Digital Members. Digital Members.

Joe Taft

Joe Taft

Joe Taft believes in the power of Yoga to transform oneself physically, mentally and spiritually. Joe has been teaching in Asheville, North Carolina since 2001 and is a celebrated national workshop... Read more>>  

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