Style: Hatha Yoga
Duration: 30 min
Props: Blocks, Bolster
In the second stop on the road to wheel pose, you’ll experiment with deeper backbends as you prepare for camel pose.
You’ll begin with a centering breathing practice and a short warm-up before moving into a chest-opening sequence that includes locust variations, puppy pose, and a progressive camel practice where you’ll use bolsters and blocks to work toward this expansive pose.
You’ll wind down with a restorative child’s pose and some feel-good hip-openers before wrapping up in savasana.