The Road to Wheel Pose Class 2: Camel Pose

with Dianne Bondy

Style: Hatha Yoga

Duration: 30 min

Intensity: Moderate

Props: Blocks, Bolster

Class Description

In the second stop on the road to wheel pose, you’ll experiment with deeper backbends as you prepare for camel pose.

You’ll begin with a centering breathing practice and a short warm-up before moving into a chest-opening sequence that includes locust variations, puppy pose, and a progressive camel practice where you’ll use bolsters and blocks to work toward this expansive pose.

You’ll wind down with a restorative child’s pose and some feel-good hip-openers before wrapping up in savasana.

Audio and video downloads are available for Digital Members. Digital Members.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>  

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