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The Road to Wheel Pose Class 2: Camel Pose

Class Description

In the second stop on the road to wheel pose, you’ll experiment with deeper backbends as you prepare for camel pose.

You’ll begin with a centering breathing practice and a short warm-up before moving into a chest-opening sequence that includes locust variations, puppy pose, and a progressive camel practice where you’ll use bolsters and blocks to work toward this expansive pose.

You’ll wind down with a restorative child’s pose and some feel-good hip-openers before wrapping up in savasana.

Props
Blocks
Bolster

About the teacher

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For... Read more

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