Una Práctica para Eliminar el Estrés y el Cansancio

with Maria-Luisa Chea

Style: Hatha Yoga

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

Esta práctica para todos los niveles es ideal para estabilizar tu energía al final de un día de trabajo. Te ayudará a liberar tensiones para descansar el cuerpo y la mente. Incluye una relajación sistemática que te preparará para un sueño profundo

Audio and video downloads are available for Digital Members. Digital Members.

Maria-Luisa Chea

Maria-Luisa Chea

Maria-Luisa shares her enthusiasm and reverence for Yoga with her students as she guides them in exploring the layers of their being through breath centered, alignment based practices that encompass... Read more>>  

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