Uniquely Positioned

with Michelle Johnson

Style: Guided Meditation

Duration: 10 min

Intensity: Low

Props: None

Class Description

How can you engage with the practice of yoga to create change?

This meditation and reflective writing practice is from Michelle’s book, Skill in Action: Radicalizing Your Yoga Practice to Create a Just World. You’ll begin with a breathing practice and then note the various identities you embody and how you’ve been targeted or benefited as a result of those identities. After that, you’ll consider how you can engage with the practice of yoga to create change.

Have a pen and paper available for this one.

Audio and video downloads are available for Digital Members. Digital Members.

Michelle Johnson

Michelle Johnson

I have a deep understanding of how trauma impacts the mind, body, spirit and heart. My awareness of the world through my experience as a black woman allows me to know, first hand how privilege and... Read more>>  

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