314

Vinyasa for All: Celebrate Your Heart

Practice Description

The theme of this customizable vinyasa class is “celebrating what your body can do.” You’ll begin with a feel-good seated warm-up. After that, you’ll get to play around with a knee-down chapasana (sugarcane pose), side plank variations, a “traveling tree” balance transition, and many other options for dynamic movement in and out of familiar poses.

Finally, you’ll wind down with a side-lying dancer pose, baddha konasana (bound angle pose), a seated pigeon, supine leg stretches, and more before resting in a savasana of your choice (Dianne offers you lots of comfy options).

This class was recorded for MoveTogether:LIVE on 4/25/20.

Props
Blocks
Blanket

Related Topics

About the teacher

Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more

Related