What You Seek Is Seeking You: Audio Lesson

with Jaime Stover Schmitt

Duration: 5 min

Intensity: Low

Props: None

Class Description

Enjoy this fresh perspective on meditation, the ancient practice that inspires the myriad apps and timers of today.

Jaime explains the significance of getting set up properly for the practice, what “liftoff” is, and how employing a repetitive pattern, like sound or mantra, can facilitate a balanced mind. In this short but comprehensive overview, you’ll also learn about the science of meditation, the experience it leads to, and some of the terms and expressions scientists and mystics have used to define the “state of connection” that often defies description.

Audio and video downloads are available for Digital Members. Digital Members.

Jaime Stover Schmitt

Jaime Stover Schmitt

Jaime Stover Schmitt- Founder and Director of Spanda® Yoga Movement Therapy
Dr. Schmitt is a pioneer in the field of yoga therapy, having been in private practice for the past thirty years. Her... Read more>>  

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