Where I’m From Contemplation

with Michelle Johnson

Style: Guided Meditation

Duration: 10 min

Intensity: Low

Props: None

Class Description

This seated or reclined meditation is from Michelle’s book, Skill in Action: Radicalizing Your Yoga Practice to Create a Just World. You’ll begin with a simple breathing practice and then Michelle will invite you to notice the emotions that arise as you remember your background and then embrace your wholeness.

Audio and video downloads are available for Digital Members. Digital Members.

Michelle Johnson

Michelle Johnson

I have a deep understanding of how trauma impacts the mind, body, spirit and heart. My awareness of the world through my experience as a black woman allows me to know, first hand how privilege and... Read more>>  

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