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Wings of Self-Effort and Grace

Class Description

This hybrid class, which is both an in-depth anatomy tutorial and a practice, explores the shoulder girdle and the upper extremities (the upper arms, elbows, forearms, wrists, and hands).

Learn healthy ways to mobilize as well as increase your strength and stability in the upper body in common poses. Take what you discover into your practice! 

Props
Strap

About the teacher

Noah Mazé has devoted his life to the subject of yoga. Noah is best known for his clear, precise and... Read more

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