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Working With the Wall

Class Description

This engaging wall practice includes a heat-building standing sequence (which integrates a lot of lateral work), heart-opening backbends, feel-good hip openers, and it concludes in legs up the wall.

If you're seeking strength and support, this class is for you.

Props
Blocks
Wall

About the teacher

Jeanne Heileman has been practicing and studying yoga for 27 years and teaching for 17 years. She received... Read more

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