Yoga for Athletic Agility (and More)

with Janessa Mondestin

Style: Hatha Yoga

Duration: 45 min

Intensity: Moderate

Props: Blocks

Class Description

Think nimble; think quick! This class for athletes, which features unconventional flows, is about being light on your feet and spry of mind.

After warming up, you’ll move into a playful wall sequence that provides both a mental and physical challenge: malasana to skandasana to plank (with knee-to-tricep taps) to fallen star to half moon to extended side angle. Next, you’ll take that sequence away from the wall, adding in a few transitional flourishes and a few new balance poses.

All of this builds toward a fiery sequence that includes held leg extensions in tabletop before you conclude in a prone back-strengthening flow.

You’ll do a lot of challenging work in a short period of time, but with a sense of adventure and play, you’ll also have plenty of fun!

Audio and video downloads are available for Digital Members. Digital Members.

Janessa Mondestin

Janessa Mondestin

Janessa Mondestin is a wellness professional, e-RYT200 | RYT 500, owner of Better Fit Body NYC and Soulthentic Yoga NJ. She offers an athletic style of Vinyasa Yoga with an emphasis on finding the... Read more>>  

Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now

×