36

Yoga for Capricorn: Asana and Astrology Series

Class Description

In this 60-minute class designed for Capricorns, you'll focus on strengthening and stabilizing your joints as you move through poses at a slow and steady pace. The sequence features a variety of standing poses including warriors I, II, and III, reverse warrior, triangle, and more. Enjoy your practice!

This class is part of the Asana and Astrology series with Serena Jetelina.

Props
Blanket
Blocks
Bolster

About the teacher

Serena Jetelina is a Certified Spanda Yoga Movement Therapist, a 500-hr Certified Yoga Instructor, and... Read more

Related