Duration: 30 min
According to yoga philosophy, we all have solar and lunar energies within us, and this sequence is oriented toward solar energy.
To begin, you'll chant the Adi Mantra: ong namo guru dev namo. After that, you'll move through a heat-building sequence that includes 26 frog poses and 26 flows through a seated forward fold. Then you'll do a practice of sat kriya (a practice said to be so powerful that it can stand alone).
You'll do this sequence and practice of sat kriya two times, and each round of sat kriya will last a total of three minutes. The mantra you'll chant during the sat kriya practice is sat (truth) nam (self), and the mudra you'll practice is venus mudra.
Remember: All you need to bring to the mat is your best effort, not perfection.