Yoga for Multiple Sclerosis

with Beth Spindler

Style: Yoga Therapy

Duration: 45 min

Intensity: Low

Props: Blocks, Bolster, Chair

Class Description

Join Beth for a 45-minute class designed for people living with MS. You'll practice two pranayama (breathing) techniques and slow-paced, focused yoga intended to help you find relief from common symptoms like heat intolerance, back pain, and eye discomfort. End your practice with a soothing and grounding guided relaxation.

This class features customizable variations, including an option to practice using a chair.

Audio and video downloads are available for Digital Members. Digital Members.

Beth Spindler

Beth Spindler

Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification in the field. Her book, Yoga Therapy for Fear, Treating Anxiety, Depression and Rage with... Read more>>  

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