Yoga to Help With Edema During Pregnancy

with Beth Donnelly Cabán

Style: Prenatal and Postpartum

Duration: 30 min

Props: Blanket, Blocks, Bolster

Class Description

This gentle prenatal practice for edema is designed to promote circulation in all areas of the body, leaving you feeling energized yet relaxed.

Class includes three-part breathing, joint rolls (for your neck, shoulders, and wrists), feel-good upper and lower body stretches, and moderate strength building in downward dog (which is optional).

Once you’re done, you’ll wind down with a restorative legs up the wall variation before concluding in another restorative pose: side-lying savasana.

Audio and video downloads are available for Digital Members. Digital Members.

Beth Donnelly Cabán

Beth Donnelly Cabán

Beth Donnelly Cabán is a Registered Nurse and childbirth educator who has been teaching prenatal yoga for over 20 years. She directs the Prenatal and Labor & Birth Teacher Training Programs at... Read more>>  

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