Style: Prenatal and Postpartum
Duration: 30 min
Props: Blanket, Blocks, Bolster
This gentle prenatal practice for edema is designed to promote circulation in all areas of the body, leaving you feeling energized yet relaxed.
Class includes three-part breathing, joint rolls (for your neck, shoulders, and wrists), feel-good upper and lower body stretches, and moderate strength building in downward dog (which is optional).
Once you’re done, you’ll wind down with a restorative legs up the wall variation before concluding in another restorative pose: side-lying savasana.